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Why Are Omega-3 Fatty Acids So Important? Learn more.
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The Powerful Benefits of Sleep. Read more.
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Seize the Day … Live Life to its Fullest. Read more.
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Beat Stress, Defy Aging! Read more.
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2010, The Perfect Time to Discover You. Read more.
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Paleo at Restaurants and Around Town. Stay paleo even away from home. Learn more.
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Barbecue Tips. Learn more.
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10 Perfect Foods. What are they?
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There are two kinds of calcium–Calcium Carbonate and Calcium Nitrate. Both kinds of calcium are advantageous for strong bones and teeth. The big difference is in WHEN you take the calcium. Learn more.
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Attention Arthritis Sufferers! Read these helpful tips.
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Cancer Facts. Learn more.
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Cancer-fighting foods. The trace element selenium and the plant chemical sulforaphane are proven to help prevent certain types of cancer. Learn more.
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Help Stop Breast Cancer! Learn more. 
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Fountain of You is now on Facebook. Visit facebook.com and search for Fountain of You!
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A healthy diet helps you look and feel younger, stay slim and fit, and maximize your health and well-being.
Watch this fun video about the benefit of a protein-rich diet.
Watch this video to learn more about the paleo diet.
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DIM (diindoylmethane) is a naturally occurring plant phytonutrient that is found in cruciferous vegetables including broccoli, brussels sprouts, cabbage, cauliflower and kale. Learn more.
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Alcohol and menopause don't mix. Learn more.
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Vitamin D is strongly linked to cancer prevention. Learn more.
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Studies have proven that inadequate intake of folate/folic acid, vitamins B6 and B12 can increase homocysteine levels. Homocysteine is an amino acid that has been linked to cardiovascular disease, Alzheimer’s disease and, in childbearing women, miscarriage, premature birth and low birth weight infants. Learn more.
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C-reactive protein (CRP) is a substance made by the liver in response to inflammation. Current research has established that atherosclerosis is most likely an inflammatory process of the blood vessels. Hs (highly sensitive) CRP has been shown to be an independent predictor of cardiovascular risk, irrespective of LDL cholesterol. Learn more. |
