Calcium and Your Bones

There are two kinds of calcium–Calcium Carbonate and Calcium Nitrate. Both kinds of calcium are advantageous for strong bones and teeth. The big difference is in WHEN you take the calcium.

Calcium Carbonate is best absorbed by the body with food. The calcium content is more concentrated allowing you to take less and thereby save money.

Calcium Citrate is absorbed by the body with or without food, and it is especially good for those of us taking acid-reducer medications. Aim for 1,000 to 1,200 Mg daily.

Calcium combined with magnesium at bedtime has been shown to aid in sleep.

Don’t forget to add in other food sources of calcium in getting your desired daily amount. Read the labels!

Experts also advise that the higher your Vitamin D level, the less calcium you need as Vitamin D helps your body absorb calcium. Some experts even recommend up to 4,000 IU (International Units) of Vitamin D daily.

Always check with your health care provider for professional guidance in this, or any dietary lifestyle change.