Nutrition

Recipes

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ALMONDS	Perfect Protein to Fiber ratio of 3 grams per ounce, Monounsaturated fats, Calcium and Vitamin E.
AVOCADOS	Monounsaturated fats, Vitamin C, Potassium, Folate and Lutein.
BROCCOLI	Vitamins A, C and K plus Beta-Carotene.
EGGS	13 Essential Vitamins and Minerals plus Selenium and Riboflavin.
KALE	Vitamin K and Beta-Carotene More nutritional value per calorie than virtually any other food available.
QUINOA	Complete Protein, Iron, Potassium and Magnesium.
RASPBERRIES	Potassium, Vitamin C, Antioxidants and Ellagic Acid.¹ ¹ Ellagic acid has been proven to prevent as well as slow development of numerous cancer cells and has many other benefits in humans.
SWEET POTATOES	Beta-Carotene, Vitamin C and Potassium plus Phytonutrients.
TEFF	Iron, Calcium and Fiber Teff is high in Fiber, Minerals and Protein. It can be eaten as a warm breakfast cereal and made into breads.
YOGURT (PLAIN)	Protein, Calcium. LOOK FOR LIVE AND ACTIVE CULTURES. (Choose Fat-Free)
BONUS FOOD—RAW HONEY	The only food that cannot spoil. Raw, unfiltered, uncooked honey is a food that contains all the substances necessary to sustain life: WATER 17% NATURAL SUGARS 79% VITAMINS: A, B1, B2, B3, B5, B6, B8, B9, C, D, E, K and Beta-Carotene. MINERALS: Calcium, Copper, Iodine, Iron, Magnesium, Potassium, Sodium, Sulfur, Phosphorous and Zinc. AMINO ACIDS ANTIOXIDANTS